腹泻是生活中常见的小烦恼，尤其是天气变化或者饮食不当的时候。那么，拉肚子时吃保济丸真的有效吗🧐？保济丸是一种传统中成药，常用于缓解胃肠不适症状，比如腹痛、恶心和腹泻。它含有多种中药成分，能够帮助调理肠胃，促进消化功能恢复正常💪。

不过，使用保济丸前需要明确病因哦！如果是细菌感染引起的严重腹泻，仅靠保济丸可能无法解决问题，请及时就医尋求专业建议🏥。此外，日常生活中也要注意饮食卫生，避免生冷食物和不洁食材的摄入🥛。如果只是轻微的肠胃不适，保济丸确实可以作为家庭常备药之一，但记得适量服用，切勿过量服用导致身体负担增大⚠️。

总之，拉肚子时保持水分补充很重要，同时观察自身情况，必要时寻求医生的帮助才是最稳妥的做法😉。希望大家都远离腹泻困扰，拥有健康肠胃腸腸腸肠腸腸肠腸肠腸肠腸腸腸腸肠腸肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠肠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